"Software developers aren't typically known for their superior levels of physical fitness. I'm not overweight, exactly, but I don't think I'll be pursuing that dream career in male modelling anytime soon. I charitably call myself an indoor enthusiast."

Interesting article, with tips that seems largely realistic and, to some degree, largely psychological.

"A school program to fight childhood obesity that includes yoga is drawing complaints from some Christian parents ... They say yoga is a religion, and shouldn't be taught in public schools."

"Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months."

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

A very simple goal-tracking system. I'm using it for various sorts of things.

Interesting article on aerobic kickboxing with basic moves.