My posture sucks. So really, doing this would not hurt at ALL.

The Superhero workout? Sign me up!

In order to stem the problems from the usual winter coughs around here, I've been searching for good cough remedies. This seems to hit on some excellent suggestions.

Weight loss and health through stress and poor nutrition. (Actually, it's just the opposite. A great book on the practival side of losing and maintaining weight, through nutrition and exercise).

An interesting article on building and toning muscle without using weights.

Apparently, this book is quite humourous with is Engrish, and funny stories, but it may offer some good advice, nonetheless.

Gotta exercise that old PC muscle...