scottbird + weight_loss 3
From Losing to Lifting : Straight to the Bar | all things strength
july 2008 by scottbird
I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
lifting
weight_loss
fitness
sttb
july 2008 by scottbird