Biphasic Sleep : 30 Day Summary - Straight to the Bar
december 2010 by scottbird
@CantillonBE Cheers John. Good fun. There's a bit more info about it on my blog; here's a good place to start :
biphasic
sleep
sttb
StraighttotheBar
#sbgym
sbgym
december 2010 by scottbird
A journey from alcoholic to weightlifter > Lift Kettlebells
july 2008 by scottbird
A journey from alcoholic to weightlifter
sttb
july 2008 by scottbird
From Losing to Lifting : Straight to the Bar | all things strength
july 2008 by scottbird
I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
lifting
weight_loss
fitness
sttb
july 2008 by scottbird
From Running to Kettlebell Swings | Straight to the Bar
july 2008 by scottbird
Ready to give the running a break for a while and try something different? Something simpler, quicker and just as effective? Personal Trainer Jordan Vezina takes a look at the Kettlebell Swing.
kettlebell
sttb
july 2008 by scottbird
Bare-Handed Nail Driving Basics | Straight to the Bar
july 2008 by scottbird
Have you ever wanted to drive a nail with your bare hand? I'm going to go through some basics and tell of my undertaking of this awesome feat of strength.
sttb
july 2008 by scottbird
The Hard Style Clean and Jerk
july 2008 by scottbird
Ready for the Hard Style Clean and Jerk? Kettlebell instructor Will Williams explains exactly how it's done. Great exercise.
fitness
kettlebell
sttb
july 2008 by scottbird
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