Impress your friends and build monstrous strength with this classic bad-ass feat of strength : the one arm push-up.

The Parallel Grip Deadlift Bar

As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge traps are downright impressive.

EliteFTS's main purpose is to inform, educate and outfit the strongest lifters, athletes, strength coaches, personal trainers, gyms and training facilities around the world.

Whether you want to lose weight, gain some strength or become the next Arnold Schwarzenegger, here are a few tips to get you on your way.

Defines several items commonly used by powerlifters, strongmen and weekend warriors in home and commercial gyms.