Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep
february 2011 by scottbird
Join @SEEAdamTrain and I for Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep ( ). Brilliant. #sbgym
#sbgym
sbgym
#biphasicsleep
#sleep
biphasicsleep
sleep
from twitter
february 2011 by scottbird
Biphasic Sleep : 30 Day Summary - Straight to the Bar
december 2010 by scottbird
@CantillonBE Cheers John. Good fun. There's a bit more info about it on my blog; here's a good place to start :
biphasic
sleep
sttb
StraighttotheBar
#sbgym
sbgym
december 2010 by scottbird
Straight to the Bar: From the archives : Biphasic sleeping
september 2007 by scottbird
A year later, I still love a biphasic sleeping approach. If you've ever considered the idea of taking a nap and sleeping less overall, read on. You won't be disappointed.
sttb
sleep
september 2007 by scottbird
How to Sleep Comfortably on a Hot Night - WikiHow
may 2007 by scottbird
A fan is a good choiceWhen it's extremely hot out and you do not have air conditioning, it's difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are, but there are ways to get cool and
sleep
may 2007 by scottbird
Sleep Tips For Successful Sleep (Sleep Hygiene)
may 2007 by scottbird
Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles
sleep
may 2007 by scottbird
Sleep tips for the perpetually awake - MayoClinic.com
may 2007 by scottbird
If you have trouble falling asleep or staying asleep, try these suggestions.
sleep
may 2007 by scottbird
BBC - Science & Nature - Human Body and Mind - Sleep Advice and Tips
may 2007 by scottbird
Sleep advice and tips
sleep
may 2007 by scottbird
SleepNet's Tips for Better Sleep
may 2007 by scottbird
Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites. New to the site is Dr. Dement's Weekly Coulum. Come on in and check it out.
sleep
may 2007 by scottbird
Sleep Tips: Tips for a Good Night's Sleep
may 2007 by scottbird
Sleep tips to learn what you can do during the day and before bedtime to ensure you get the quality sleep you need.
sleep
may 2007 by scottbird
99 shades of grey: Sleep hygiene - 10 ways to get to sleep quickly
december 2006 by scottbird
The first step on the road to a good night’s sleep is the ability to get to sleep quickly. Once you have this, the other aspects of a good night’s sleep fall into place fairly readily.
sleep
december 2006 by scottbird
Society for Neuroscience | News Releases
december 2006 by scottbird
The ohms and ahs of meditation do more than provide feelings of serenity and peace; they also transform the structure and function of the brain, according to a series of new studies.
meditation
sleep
sttb
december 2006 by scottbird
Switching to Biphasic Sleeping? Start here.
november 2006 by scottbird
The title says it all. This is a great resource for anyone thinking of switching from monophasic to biphasic sleep (one sleeping period per day to 2).
biphasic
sleep
november 2006 by scottbird
Straight to the Bar: Biphasic sleep resources
november 2006 by scottbird
Links to various sites discussing Biphasic Sleep.
biphasic
sleep
november 2006 by scottbird
How to hold that thought till morning - Lifehacker
november 2006 by scottbird
Computers make us more productive. Yeah, right. Lifehacker recommends the software downloads and web sites that actually save time. Don't live to geek; geek to live.
sleep
november 2006 by scottbird
www.glenrhodes.com - Sleep Method
november 2006 by scottbird
The website of Flash Game Developer, Author, Speaker, Iron Flash Champion and Musician, music producer, Glen Rhodes. Includes sample Flash files, music, tutorials, games and personal blog.
sleep
november 2006 by scottbird
Sleeping In Shifts
november 2006 by scottbird
Were we designed to sleep in shifts? Some scientists, including Richard Stevens, an epidemiologist at the University of Connecticut, suggest this may well be the case. Before all the modern inventions, including electric lights, television and late nig...
sleep
november 2006 by scottbird
The Benefits of Naps
november 2006 by scottbird
Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles
sleep
november 2006 by scottbird
Sleep Deprivation, Sleep Loss, Worker Productivity
november 2006 by scottbird
Think napping is for kids? Winston Churchill did it. So did Leonardo Da Vinci, Albert Einstein and Thomas Edison. Yet, caught in the cross-hairs of productivity and profits, employers who catch employees grabbing a few zzz's on the job jump to the conc...
sleep
november 2006 by scottbird
Sleep less, live longer?
november 2006 by scottbird
Increase Death RAte Associated with Sleeping 8 Hours or More
sleep
november 2006 by scottbird
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