scottbird + lifting   2

From Losing to Lifting : Straight to the Bar | all things strength
I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
lifting  weight_loss  fitness  sttb 
july 2008 by scottbird
Straight to the Bar: A little yoke work : 10 exercises for a bigger neck
As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge traps are downright impressive.
sttb  fitness  strength  lifting  gym  bodybuilding  exercise 
may 2007 by scottbird

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