From Losing to Lifting : Straight to the Bar | all things strength
july 2008 by scottbird
I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
lifting
weight_loss
fitness
sttb
july 2008 by scottbird
Straight to the Bar: A little yoke work : 10 exercises for a bigger neck
may 2007 by scottbird
As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge traps are downright impressive.
sttb
fitness
strength
lifting
gym
bodybuilding
exercise
may 2007 by scottbird
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