Join us for Twitterchat 105 - Nail Bending ( ). Great way to train. #sbgym

Join @njstrongman32 and I for Twitterchat 104 - Training with Grippers ( ). Brilliant. #fitness #grip #sbgym

World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.

Looking for Grip Training tools you can make on a limited budget? Try this - the Softball Implement. Good stuff.

We have covered the gamut of established set techniques for grippers that are currently used in certification systems and in grip contests. Now we need to talk about how to prepare for these certs and contests.

Gripfaq.com provides instruction on hand strength development. Learn to pinch, crush, bend, tear, and lever like a true grip master. Great for strongmen, powerlifters, body builders, or even carpal tunnel syndrome. The best grip strength faq. Close a c...

Great info on the Parallel set, or Mash Monster set; commonly used in grip contests these days.

I have 146 grippers calibrated and here are the results. The poundage and rating on a 3 scale is included.

Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info.