Twitterchat 105 - Nail Bending
february 2011 by scottbird
Join us for Twitterchat 105 - Nail Bending ( ). Great way to train. #sbgym
#sbgym
sbgym
#grip
#fitness
grip
fitness
from twitter
february 2011 by scottbird
Twitterchat 104 - Training with Grippers
february 2011 by scottbird
Join @njstrongman32 and I for Twitterchat 104 - Training with Grippers ( ). Brilliant. #fitness #grip #sbgym
#sbgym
#grip
#fitness
sbgym
grip
fitness
from twitter
february 2011 by scottbird
Twitterchat 101 - Auxiliary Olympic Lifts for Core Strength
january 2011 by scottbird
Got core strength? Join @themightykat and I for TC101 - Auxiliary Olympic Lifts for Core Strength ( ). Brilliant. #sbgym
#sbgym
sbgym
#fitness
fitness
from twitter
january 2011 by scottbird
Twitterchat 100 - Fitness for Beginners
january 2011 by scottbird
How do you get started? Join @alkavadlo and I for Twitterchat 100-Fitness for Beginners ( ). Brilliant. #fitness #sbgym
#sbgym
#fitness
sbgym
fitness
from twitter
january 2011 by scottbird
Twitterchat 99 - Motivation
january 2011 by scottbird
What gets you going? Join @DeanCoulson and I for Twitterchat 99 - Motivation ( ). Brilliant. #fitness #sbgym
#sbgym
#fitness
sbgym
fitness
from twitter
january 2011 by scottbird
Change Your Thinking, Change Your Fitness
september 2008 by scottbird
Roger Bannister’s unlimited, blue sky thinking can be applied to almost any bout of goal setting. However, I’ve found this method most effective when it comes to defining physical changes; such as losing weight or packing on the muscle. It’s a great way to begin any serious transformation.
fitness
september 2008 by scottbird
From Losing to Lifting : Straight to the Bar | all things strength
july 2008 by scottbird
I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
lifting
weight_loss
fitness
sttb
july 2008 by scottbird
The Hard Style Clean and Jerk
july 2008 by scottbird
Ready for the Hard Style Clean and Jerk? Kettlebell instructor Will Williams explains exactly how it's done. Great exercise.
fitness
kettlebell
sttb
july 2008 by scottbird
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