scottbird + straighttothebar   52

Biphasic Sleep : 30 Day Summary - Straight to the Bar
@CantillonBE Cheers John. Good fun. There's a bit more info about it on my blog; here's a good place to start :
biphasic  sleep  sttb  StraighttotheBar  #sbgym  sbgym 
december 2010 by scottbird
Tackling the One-Arm Push-up
Impress your friends and build monstrous strength with this classic bad-ass feat of strength : the one arm push-up.
bodyweight  combat  athletes  strength  StraighttotheBar 
april 2010 by scottbird

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