Some very important lessons here. — Oprah Talks to Thich Nhat Hanh - (via Instapaper)

Editor who left her job to teach mindfulness meditation.

We lose time when we check our phone every time it beeps and bings, especially if someone we love is sitting beside or across from us. We lose time every time we turn on the glowing box instead of pursue our future visions and goals. We throw away time every time we agree to an hour meeting when 20 minutes will do. We lose time chasing that extra six cents a gallon we heard they were getting for gas across town, not stopping to think that we’re only getting back $1.30 for that effort.

Very good post about navigating heartbreak from @satyacolombo:

Past is prologue, future is fantasy, our natural state is now:

Mags Nichols is overflowing with juicy flow. I was pulled in by her sassy approach to the deeper side of things, but mostly by the way she dances through the quickening transformation we’re all experiencing right now.