mwfogleman + health 177
Hypochondriasis - Wikipedia, the free encyclopedia
13 days ago by mwfogleman
Cyberchondria is a colloquial term for hypochondria in individuals who have researched medical conditions on the Internet.
health
internet
13 days ago by mwfogleman
50 Bodyweight Exercises You Can Do Anywhere | Greatist.com
11 weeks ago by mwfogleman
8. Burpees: One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.
exercise
health
crossfit
11 weeks ago by mwfogleman
CUergo: Sitting and Standing
september 2011 by mwfogleman
Sit to do computer work. Sit using a height-adjustable, downward titling keyboard tray for the best work posture, then every 20 minutes stand for 2 minutes AND MOVE. The absolute time isn’t critical but about every 20-30 minutes take a posture break and move for a couple of minutes. Simply standing is insufficient. Movement is important to get blood circulation through the muscles. Research shows that you don’t need to do vigorous exercise (e.g. jumping jacks) to get the benefits, just walking around is sufficient. So build in a pattern of creating greater movement variety in the workplace (e.g. walk to a printer, water fountain, stand for a meeting, take the stairs, walk around the floor, park a bit further away from the building each day).
desk
health
office
standing
september 2011 by mwfogleman
Tobacco & Flavor Ingredients - Philip Morris USA
december 2010 by mwfogleman
High fructose corn syrup is even in cigarettes.
cigarettes
health
highfructosecornsyrup
december 2010 by mwfogleman
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