michielbuddingh + weightloss   2

The Food Issue - The Calorie-Restriction Experiment - NYTimes.com
" ... AS AMERICANS become fatter and fatter — a study published in July revealed that obesity rates increased in 23 states last year and declined in none — a select group of men and women under the watchful care of medical professionals have spent the past few years becoming thinner and thinner. There are 132 of them, located in and around Boston, St. Louis and Baton Rouge, La. All are enrolled in a large clinical trial that is financed by the National Institutes of Health and known as Calerie ... "
weightloss  health  nutrition  diet 
october 2009 by michielbuddingh
Why Exercise Won't Make You Thin -- Printout -- TIME
" .. According to calculations published in the journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle — a major achievement — you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that. ... "
weightloss  exercise  junkscience 
august 2009 by michielbuddingh

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