" ... Never use an adverb to modify the verb ''said'' . . . he admonished gravely. To use an adverb this way (or almost any way) is a mortal sin. The writer is now exposing himself in earnest, using a word that distracts and can interrupt the rhythm of the exchange. ... " — an excerpt of Elmore Leonard writing about writing. A good way to chastise oneself to be more Spartan and minimal.