"Sit to do computer work. Sit using a height-adjustable, downward titling keyboard tray for the best work posture, then every 20 minutes stand for 2 minutes AND MOVE. The absolute time isn’t critical but about every 20-30 minutes take a posture break and move for a couple of minutes. Simply standing is insufficient."

Oy.

"How much sunscreen should I wear?"

"Wanna know how much sugar is really in the food and drinks you ingest each day? I didn't think so. Here's a very graphic depiction anyhow."

$60

"Armed with my newfound knowledge, I began with 20 houseplants, a collection of Spathiphyllum and Phalaenopsis — the common peace lily and white orchid. These plants work as a team — among the common household pollutants they both filter, the lilies work on benzene, formaldehyde, and trichloroethylene and the orchids take care of xylene and toluene. And they all, of course, convert CO2 to good old oxygen."

"THE BOTTOM LINE Swimming after a meal will not increase the risk of drowning, unless alcohol is involved."

A chart of vegetables.

A chart of fruits.

"We have an irrepressible urge to push our boundaries and set records. How much further can we go, physically and mentally, before we reach our ultimate limits?"

"herman miller embody chair + herman miller sense desk + webble = great combination."

"Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables."

"There are plenty of good reasons not to eat meat, including:"