see? now this actually makes me want to start lifting. screw men's health and protein shakes.

great article on how to attempt a new year's (or other type of) resolution to finally get in shape without spending large amounts of money on gym memberships or crazy-looking machines.

cool site that complements the book - essentially, a place to get healthier options for when you eat out, go to the supermarket, or even to the bar. they list guinness as a healthy beer choice...got my vote!