Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake
9 weeks ago by danburzo
Some research to support that sleeping shortly after studying helps retention:
"Overall, our results demonstrate that 1) the impact of 12 hr of waking interference on memory retention is strongly determined by word-pair type, 2) sleep is most beneficial to memory 24 hr later if it occurs shortly after learning, and 3) sleep does in fact stabilize declarative memories, diminishing the negative impact of subsequent wakefulness."
memory
sleep
cognition
studying
research
lifehacks
science
"Overall, our results demonstrate that 1) the impact of 12 hr of waking interference on memory retention is strongly determined by word-pair type, 2) sleep is most beneficial to memory 24 hr later if it occurs shortly after learning, and 3) sleep does in fact stabilize declarative memories, diminishing the negative impact of subsequent wakefulness."
9 weeks ago by danburzo
The myth of the eight-hour sleep [BBC News]
february 2012 by danburzo
"A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural."
health
sleep
history
science
mythbusting
culture
society
research
chronobiology
physiology
insomnia
night
february 2012 by danburzo
Against TED [The New Inquiry]
february 2012 by danburzo
"When did TED lose its edge? When did TED stop trying to collect smart people and instead collect people trying to be smart? (...) What began as something spontaneous and unique has today become a parody of itself. What was exceptional and emergent in the realm of ideas has been bottled, packaged, and sold back to us over and over again. The whole TED vibe has come to resemble a sales pitch."
ted
technology
culture
conferences
events
science
knowledge
marketing
bias
silicon-valley
corporatism
criticism
elitism
branding
february 2012 by danburzo
Caveman: An Interview with Michel Siffre [Cabinet Magazine]
february 2012 by danburzo
"In 1962, a French speleologist named Michel Siffre spent two months living in total isolation in a subterranean cave, without access to clock, calendar, or sun. Sleeping and eating only when his body told him to, his goal was to discover how the natural rhythms of human life would be affected by living “beyond time.” Over the next decade, Siffre organized over a dozen other underground time isolation experiments, before he himself returned to a cave in Texas in 1972 for a six-month spell. His work helped found the field of human chronobiology."
"There was a very large perturbation in my sense of time. I descended into the cave on July 16 and was planning finish the experiment on September 14. When my surface team notified me that the day had finally arrived, I thought that it was only August 20. I believed I still had another month to spend in the cave. My psychological time had compressed by a factor of two."
"We analyzed sleep stages—the rapid eye movement (REM) stage, when dreaming occurs, and slow-wave sleep—and we made another discovery. We showed that there is a correlation between how long a person stays up and how much he dreams the next night. Roughly speaking, for every ten extra minutes of activity each day, a man gets one extra minute of REM sleep. We also found that the more you dream, the shorter your reaction time during your next phase of wakefulness. After we made this discovery, the French army tried to find drugs that artificially increase the amount of time spent dreaming, with the hope of producing very long days of thirty or more hours for soldiers."
"What is it about the underground that both attracts us and scares us? It is dark. You need a light. And if your light goes out, you’re dead. In the Middle Ages, caves were the place where demons lived. But at the same time, caves are a place of hope. We go into them to find minerals and treasures, and it’s one of the last places where it is still possible to have adventures and make new discoveries."
michel-siffre
psychology
health
science
sleep
chronobiology
underground
isolation
time
memory
caves
joshua-foer
military
nasa
interview
type:interview
"There was a very large perturbation in my sense of time. I descended into the cave on July 16 and was planning finish the experiment on September 14. When my surface team notified me that the day had finally arrived, I thought that it was only August 20. I believed I still had another month to spend in the cave. My psychological time had compressed by a factor of two."
"We analyzed sleep stages—the rapid eye movement (REM) stage, when dreaming occurs, and slow-wave sleep—and we made another discovery. We showed that there is a correlation between how long a person stays up and how much he dreams the next night. Roughly speaking, for every ten extra minutes of activity each day, a man gets one extra minute of REM sleep. We also found that the more you dream, the shorter your reaction time during your next phase of wakefulness. After we made this discovery, the French army tried to find drugs that artificially increase the amount of time spent dreaming, with the hope of producing very long days of thirty or more hours for soldiers."
"What is it about the underground that both attracts us and scares us? It is dark. You need a light. And if your light goes out, you’re dead. In the Middle Ages, caves were the place where demons lived. But at the same time, caves are a place of hope. We go into them to find minerals and treasures, and it’s one of the last places where it is still possible to have adventures and make new discoveries."
february 2012 by danburzo
E. O. Wilson’s Theory of Everything [The Atlantic]
november 2011 by danburzo
"At 82, the famed biologist E. O. Wilson arrived in Mozambique last summer with a modest agenda—save a ravaged park; identify its many undiscovered species; create a virtual textbook that will revolutionize the teaching of biology. Wilson’s newest theory is more ambitious still. It could transform our understanding of human nature—and provide hope for our stewardship of the planet."
science
biology
evolution
sociobiology
eusociality
e-o-wilson
research
ecology
preservation
rainforest
biodiversity
november 2011 by danburzo
Radiolab: An Appreciation by Ira Glass [Transom]
september 2011 by danburzo
"They’ll ad lib their way through this so-called “script” a few times, rolling tape the whole time. Then Jad or one of the show’s producers cuts together a version. They listen to it. Then they’ll go back and re-record bits of banter, to make a quicker transition from one section to the next, or to slow down and explain some point more thoroughly, or to set up a piece of tape slightly differently."
"The timing and entrance of every little note, each of the sound effects, the quotes, the echo on the voices and music, the tinniness or bassy-ness of each element in the mix, it’s all calibrated and machined like an expensive handmade watch. No other radio show sweats the production work to that extent; it’s not even close. And all that meticulous work is in the service of something that’s the opposite of careful and meticulous: this totally chatty, happy, loose, spontaneous-sounding conversation between Jad and Robert and their interviewees."
radio
radiolab
ira-glass
npr
storytelling
production
sound-design
sfx
process
creativity
science
journalism
editing
music
media
"The timing and entrance of every little note, each of the sound effects, the quotes, the echo on the voices and music, the tinniness or bassy-ness of each element in the mix, it’s all calibrated and machined like an expensive handmade watch. No other radio show sweats the production work to that extent; it’s not even close. And all that meticulous work is in the service of something that’s the opposite of careful and meticulous: this totally chatty, happy, loose, spontaneous-sounding conversation between Jad and Robert and their interviewees."
september 2011 by danburzo
Is Justin Timberlake a Product of Cumulative Advantage? [NYTimes]
august 2011 by danburzo
"As anyone who follows the business of culture is aware, the profits of cultural industries depend disproportionately on the occasional outsize success — a blockbuster movie, a best-selling book or a superstar artist — to offset the many investments that fail dismally. What may be less clear to casual observers is why professional editors, studio executives and talent managers, many of whom have a lifetime of experience in their businesses, are so bad at predicting which of their many potential projects will make it big. (...) It may be true, in other words, that “nobody knows anything,” as the screenwriter William Goldman once said about Hollywood. But why? Of course, the experts may simply not be as smart as they would like us to believe. Recent research, however, suggests that reliable hit prediction is impossible no matter how much you know."
music
marketing
science
network-effect
duncan-watts
hits
psychology
influence
aesthetics
popularity
taste
economics
culture
sociology
behavior
decision-making
cumulative-advantage
august 2011 by danburzo
Little Ice Age [Wikipedia]
july 2011 by danburzo
I didn't know about this: the Little Ice Age was a period of cooling that lasted from the 16th to the 19th century. One of the proposed causes was a decrease in the human population numbers!
history
climate
environment
art
science
ecology
anthropocene
ice-age
climate-change
july 2011 by danburzo
The Naked Face [Malcolm Gladwell]
may 2011 by danburzo
Malcolm Gladwell reports on Paul Ekman's work on identifying emotion through facial expressions and micro-expressions.
malcolm-gladwell
psychology
science
police
lying
emotion
paul-ekman
facs
may 2011 by danburzo
Starting Over [Seed Magazine]
april 2011 by danburzo
"If you only had a single statement to pass on to others summarizing the most vital lesson to be drawn from your work, what would it be? Seed asked eleven scientists this question. These are their answers."
ideas
culture
science
quotes
april 2011 by danburzo
I haven't used soap or shampoo in a year, and it's awesome: personal experiment update - Boing Boing
january 2011 by danburzo
Not using shampoo or soap when bathing. Doing this for 4 days, so far so good.
health
advertising
soap
bathing
science
january 2011 by danburzo
3 Ton Gallery: Thirty Five Images of Space Helmet Reflections
august 2010 by danburzo
Exactly what it says on the tin.
movies
science
space
trivia
pop-culture
august 2010 by danburzo
Cooking Issues
february 2010 by danburzo
"The French Culinary Institute's Tech N' Stuff Blog"
URL updated Feb 17, 2012. Previously was: http://cookingissues.wordpress.com/
food
cooking
blog
science
URL updated Feb 17, 2012. Previously was: http://cookingissues.wordpress.com/
february 2010 by danburzo
Sputnik Observatory For the Study of Contemporary Culture
november 2009 by danburzo
"Sputnik Observatory is a New York not-for-profit educational organization dedicated to the study of contemporary culture. We fulfill this mission by documenting, archiving, and disseminating ideas that are shaping modern thought by interviewing leading thinkers in the arts, sciences and technology from around the world. Our philosophy is that ideas are NOT selfish, ideas are NOT viruses. Ideas survive because they fit in with the rest of life. Our position is that ideas are energy, and should interconnect and re-connect continuously because by linking ideas together we learn, and new ideas emerge.
Our goal is to encourage life-long learning, and we have created this website as a portal of possibilities. A democratic space where people can listen and engage with ideas that inform contemporary history. Ideas that we believe will empower everyone to be a part of today’s cultural conversation."
culture
video
inspiration
ted
interactive
design
technology
science
visualization
Our goal is to encourage life-long learning, and we have created this website as a portal of possibilities. A democratic space where people can listen and engage with ideas that inform contemporary history. Ideas that we believe will empower everyone to be a part of today’s cultural conversation."
november 2009 by danburzo
The Science of Gaydar - New Research on Everything From Voice Pitch to Hair Whorl -- New York Magazine
august 2007 by danburzo
If sexual orientation is biological, are the traits that make people seem gay innate, too? The new research on everything from voice pitch to hair whorl.
science
sexuality
august 2007 by danburzo
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