The macro is pretty self explanatory. It hides all windows then activates and moves OmniFocus, BusyCal and Mail windows to be front and center. The real trick is that Keyboard Maestro has timmed triggered so you can set up macros as pseudo cron jobs. This macro runs at 4:30am (just before I get up). When I walk into my office on my way to work, I can quickly glance over my day and any emails I received overnight.