Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler.

10 simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks

I spend far less than $10 a day on my own food and I eat quite well. There are several things I do to keep my spending this low.

New findings suggest that for at least one workout a week it pays to be both tortoise and hare — alternating short bursts of high-intensity exercise with easy-does-it recovery.

All this killing may actually cause diseases like eczema, irritable bowel syndrome and even diabetes. The answer, they say, is counterintuitive: Feed patients bacteria.

The Survivor's Handbook was written by Neal D. Barnard, M.D., with the help of Jennifer Reilly, R.D. It was developed to accompany the Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival.

It’s cheaper to make your own food than it is to dine out. Or is it?

It takes a long time to get up to speed if you weren't raised to be a cooking adult