beausmith + kale   1

Kale Salad Recipe from Dr. Terry Wahls
INGREDIENTS

1 head of kale or collard greens
2-8 cloves of garlic, minced
3 oranges
1/4 c. almonds
2 T. lime juice
2 T. rice vinegar
3 T. sesame oil
1-2 T. tamari
1/4 c. dried cranberries
1/4 c. sesame seeds
DIRECTIONS

1
Roll one or two kale or collard leaves at a time and slice into thin 1/4 inch strips. Cut up orange into bite size pieces.
2
Mix the garlic, sesame oil, vinegar, and lime juice. Pour over shredded kale and fruit. Let marinate for one hour.
3
Just prior to serving add tamari and toss. Add the chopped almonds, dried cranberries, sesame seeds and serve.
kale  recipe  salad 
january 2012 by beausmith

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kale  recipe  salad 

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