Delphine said that she never set out specifically

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Ingredients
300 grams Cake Flour
50 grams All Purpose Flour
200 grams Water
15 grams Sesame oil Optional
6 grams Salt
3 grams baking soda
Directions
Place all ingredients into your Kitchen Aid mixing bowl.    Put mixer on speed four for about 12 minutes.  Give the dough a test.  It should be very stretchy and feel and have the consistency like warm chewing gum.  If you are using a different type of mixer you may have to play with the time a little but the consistency should be the same.   You can see this in the video.  Place all ingredients into your Kitchen Aid mixing bowl.    Put mixer on speed four for about 12 minutes.  Give the dough a test.  It should be very stretchy and feel and have the consistency like warm chewing gum.  If you are using a different type of mixer you may have to play with the time a little but the consistency should be the same.   You can see this in the video.  http://www.cheftomm.com/chinese-hand-pulled-noodles/

Rocket Pesto – serves six

2 bunches (300g) arugula
3 crushed garlic cloves
80g macadamia nuts
50g finely grated Parmigiano Reggiano
1/2 cup good extra virgin olive oil (that’s 4floz, 125ml)
Toast macadamia nuts, then grind finely in mortar.
Finely chop arugula, cover to avoid oxidation.
Place crushed garlic cloves in clean (no nuts or nut residue) mortar and work into paste. Slowly drizzle oil into the worked garlic until all oil is added and a smooth emulsion appears.
Add arugula, working the paste, then add nuts. keep working it.
Finally, add cheese and work a little to combine. Careful not to break the emulsion. If you are having issues maintaining an emulsion in a mortar, add no more than a few drips of lemon juice during step 3.

INGREDIENTS

1 head of kale or collard greens
2-8 cloves of garlic, minced
3 oranges
1/4 c. almonds
2 T. lime juice
2 T. rice vinegar
3 T. sesame oil
1-2 T. tamari
1/4 c. dried cranberries
1/4 c. sesame seeds
DIRECTIONS

1
Roll one or two kale or collard leaves at a time and slice into thin 1/4 inch strips. Cut up orange into bite size pieces.
2
Mix the garlic, sesame oil, vinegar, and lime juice. Pour over shredded kale and fruit. Let marinate for one hour.
3
Just prior to serving add tamari and toss. Add the chopped almonds, dried cranberries, sesame seeds and serve.

A recipe for health: 3c greens, 3c sulfer-rich veggies, 3c bright colored, grass-fed meat, organ meat, and seaweed…

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